
Sole Girls NEXT for Teens
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We teach girls how to Increase their Confidence, Recover from Mistakes faster, Eliminate Negative self talk.

Hey Sports mom,
Playing sports are a game-changer for girls and empowers them to develop essential life skills like teamwork, confidence, goal-setting, overcoming challenges, and sets them up for success in school, relationships, and beyond…
But you already know that…
Here’s the catch:
To succeed in her sport, she needs to be able to overcome the mental hurdles…
Without the right tools, she could miss out—and even burn out, doubt herself, and drop out.
That’s why developing mental performance tools is absolutely critical.
Imagine your daughter learning to bounce back from mistakes, stay calm under pressure, and make the tweaks she needs to shine—on the court and in the classroom.
These skills aren’t just nice to have; they’re essential for her life. Don’t wait for her confidence to slip or that gap between you to widen.

Sole Girls Programs
For girls ages 5-7 and 8-12: In person Running programs, Workshops, Camps… friendship tools, mental health, confidence, and goal setting.

SG NEXT
A self-paced mental training system for Teen sports girls to build their confidence and mental game, so she doesn’t hold herself back in her sport or life.

Sports Moms!
Join our FREE Training for Sports moms.
When did sports stop being fun?
Play, movement and mental health practices are crucial for emotional and social development. A lack of play deprives girls of opportunities to take risks, build resilience and fun.
Girls who say that they spend 5+ hours each weekday on social media are 3 times as likely to be depressed as those who report no social media time.
Let’s put the play back in play sports… and find the FUN for movement. Did you know that girls dropping out of sports before the time they are 13, they only have a 10% chance of being active when they are 25!?!
Gr.
We’re Making an Impact
Sole Girls is changing the world we live in by giving girls the tools to be physically active, strong and confident.
Girls Supported
Cities
Trained and Certified LeadHers
KMs Run
What our Community is Saying
The impact Sole Girls has on our community

Sarah Fillmore
Sole Girls Parent
I love the idea behind this program. Olivia loved coming, made new friends, and discovered that she can run. Every girl can benefit from this program

Tam Miller
Sole Girls Parent
My daughter has absolutely blossomed and is now a junior leader. Sole Girls changed her life. My daughter learned self-control and how to believe.

Joelle Breault-Hood
Sole Girls Licensee
Being able to connect the experiences of my youth to the youth today is such a useful, accessible tool.
Find a Sole Girls Program
Find your Happy Pace and release your Inner Awesome at Sole Girls!